Varsity life can be tough, stressful and overwhelming at times. That’s why it’s important to lead a well balanced life. Believe it or not, staying healthy on campus makes you feel better and more confident.
Here are a few tips to keep up the good health:
Starting Healthy
Focusing on being healthy from the first day of varsity is the best way to develop good healthy habits. These habits include eating right, exercising, rewarding yourself, avoiding sexually transmitted diseases, and positive thinking.
Eating Healthy Foods
The key is to know what foods to eat regularly, …

Come February, I start obsessing about the approaching end of Summer and thinking about all the things I will miss. So let’s savor our remaining time, shall we? Whether or not you can afford a vacation, you can still indulge your sense of adventure. Check out a list of seven things you should do before Summer ends:
1. Go to the beach or the lake… whatever is handy. Don’t forget the sun block!
2. Go on a picnic. Chances are you haven’t done this since you were a kid. Gather up a …

It seems January is not the most uplifting month of the year after all. The parties are over, we’re strapped for cash and it’s almost time to head back to school.
The best part is that we are half way through the first month of 2010, so why not make the most of it? Instead of concentrating on surviving the month, develop a positive attitude and start living. There is still a whole year ahead. Give yourself a good start by exercising good positive attitude regimes.
Reconnect with old friends- Who says …

You’ve been able to go to the gym the entire year – had your healthy meals and snacks – and even squeezed in extra exercise walking to lectures through the year.
You start messing up your flow when you start studying, because of the long nights, stress cravings and lack of sleep. But you still manage to keep your healthy body in form as you go on holiday…the dreaded Christmas holiday!
The word “Christmas” is synonymous with overeating, lazying around, attending dinner parties and basically packing on some unnecessary weight. As much …

Just when you think that the very idea of “exams” is tragic enough – you discover that things can really get worse.
I’ve heard of the most unfortunate things happening to many people in exam halls from students experiencing black-outs, some passing out (when their energy boosters wear-off), getting so nervous you pee your pants, and then the ultimate: discovering half-way through your exam that you have your study notes in your pocket!
On a less dramatic but crippling note, some people have (in the middle of the exam), had the misfortune …