The ‘Old Fashioned’ Fish and Chips Kickin’ It Old Style competition is in full swing with over 100 registered members participating in the daily activities taking place on the www.kickinitoldstyle.co.za website. The competition is really hotting up with a number of superb, original entries taking their place in the running for the ultimate prize in each category.
You haven’t entered yet? What are you waiting for? The total prize winnings come to a massive R50 000! Still thinking about it? We didn’t think so. With only three months to go until …

Can You Kick It? Join the ‘Old Fashioned Fish and Chips Community Today!
Old Fashioned Fish & Chips is running a fantastic in-store meal promotion as well as an online competition with prizes worth R50 000!
Visit any one of the 100 Old Fashioned Fish and Chips stores countrywide and enter the in-store giveaway by ordering an original ‘Old Style’ meal. The purchase of an ‘Old Style’ meal comes with a free Afrisack as well as a loyalty sticker for your loyalty card. Present your full loyalty card and stand the chance …

Varsity life can be tough, stressful and overwhelming at times. That’s why it’s important to lead a well balanced life. Believe it or not, staying healthy on campus makes you feel better and more confident.
Here are a few tips to keep up the good health:
Starting Healthy
Focusing on being healthy from the first day of varsity is the best way to develop good healthy habits. These habits include eating right, exercising, rewarding yourself, avoiding sexually transmitted diseases, and positive thinking.
Eating Healthy Foods
The key is to know what foods to eat regularly, …

By: Thulisile Mgezama
Celebrities are well-known for using different methods to keep their bodies in shape. Most use crazy methods to maintain their ‘hot bods’ while looking sick or dying from ‘me’ disease.
Here are some weird celebrity diets:
The Lollipop Diet – Britney Spears

Britney claims she claims that while living on lollipops on tour she managed to suppress her appetite and gain more energy.
The Maple Syrup Diet – Beyoncé
The 25-year-old singer used the syrup regime to lose almost 15 kgs for her role in Dreamgirls.  “I lived on water, cayenne pepper and …

Although being a student, you really wouldn’t want to want to know – but it is important to know here your food comes from, especially meat.
Trust me- you do want to know where your foods come from, how it was raised, what it was fed or subjected to or what other chemicals it may have been treated with or exposed to. In other words, you want to know what has happened to it before eating it. So read and be informed!
Meat Industry Facts That Should Be Made Public
Just before biting …

Worried about spending cash this holiday season? Instead of stressing out over what to buy and how you are going to afford it, make something yourself. A homemade gift has a personal touch and shows you really made an effort. Grab some clear bags and decorative ribbon, head to the kitchen and start creating. Here are a few suggestions to get you started.

Cookie Gift Jar
Yield: 2 dozen
3/4 cup packed brown sugar
1/4 cup white sugar
1 1/2 cups M&M’s or mini chocolate chips
2 cups all-purpose flour
1/2 teaspoon baking soda
1/4 teaspoon …

Have you ever spent a few days at a friends house, only to get back to your place and be greeted by a swarm of flies or nauseating smell? Or have you had to pick interesting growths off food you’d forgotten to eat before they met their eat-by date?
During a recession (and any other time in fact), seeing food go to waste is painful. Not only because you literally have to throw money away – but some of us actually think of those less fortunate who would have used the …

20 Foods that will Increase your Studying Effectiveness
Here’s some food for thought: what you eat can affect how well you study. It’s true; a diet rich in essential fatty acids, fruits and vegetables does wonders for your brain power. Don’t worry, pizza counts, as long as you make it whole grain and top it with lots of colorful vegetables and cheese. Check out our list of 20 foods that can help you boost memory and study more effectively.
Fish for good health…
1. Fish: Herring, salmon, tuna, mackerel, halibut, anchovies, sardines and …

In case you have NO clue how you’re going to entertain or what you’re going to feed your guests this Halloween – here’s a head’s up on what needs to on YOUR menu!
What to eat:
American Pumpkin Pie
Pumpkin pie is a traditional American dessert made using mashed pumpkin baked with milk or custard. Try our version and join in the tradition.
Serves 4 – 6 | Preparation Time: 5 mins | Cooking Time: 45 mins
Ingredients

1 roll ready made shortcrust pastry
½ cup white sugar
1 sachet KNORR Nutmeg and Cinnamon Butternut …

Kauai has introduced two exciting new hot meals to their already delicious menu. The Miso & Stir-fry Noodle Bowl and Oriental Chicken Salad and we have a sneak peak of the tasty ingredients right here for you:

Stir-fry
Miso – great source of protein
Carrots – stock up on pro-vitamin A carotenes
Bean sprouts – loads of vitamins and energy
Chicken/Meat – more of that protein
Sesame Seeds – fiber, calcium and more vitamins

Salad
Chicken – delicious proteins
Carrots – stock up on pro-vitamin A carotenes
Bean sprouts – loads of vitamins and energy
Almonds – dietary fiber …